Are There Vitamins In Coconut Water

Further fresh coconut water has a small amount of vitamin c ascorbic acid.

Are there vitamins in coconut water.

Coconut water provides a myriad of different benefits for your health. The recommended usda amount of vitamin k for adults 19 and older is 90 mcg day. The goodness of coconut water has never been a myth. Coconut is the fruit of the coconut palm cocos nucifera it s used for its water milk oil and tasty meat.

Coconut water is known to have a lot of benefits for our health. Coconut water typically comes from young coconuts about 6 7 months of age though it s also found in mature fruit. Does coconut water have vitamin c. It seems to be a good source of b vitamins and potassium.

It provides about 2 4 mg or 4 of. There is 0 0 mcg of vitamin k in 1 0 tbsp of coconut water liquid from coconuts. Coconut water contains electrolytes various plant hormones enzymes and amino. There are numerous benefits of coconut water.

Coconut water is 94 water and fairly low in calories. Coconut water is rich in electrolytes vitamin and also contains several types of vitamins. Usually young coconuts are harvested at 5 7 months of age to contain the maximum water. Coconuts have been grown in tropical regions for more than 4 500 years but recently.

An average green coconut provides about 0 5 1 cups of coconut water. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. At this time there is not enough scientific information to determine an appropriate range of doses for coconut water. Based on the vitamin k content how much can i safely consume in one day.

Coconut water is one of nature s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. Keep in mind that natural products are not always necessarily safe and dosages. Minerals such as iron calcium potassium magnesium manganese and zinc. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients.

100 ml of water has 250 mg of potassium and 105 mg of sodium.