Are Rolled Oats Wheat Free

This article explores whether oats can be part of a gluten free diet.

Are rolled oats wheat free.

Continue to stir and boil for 4 to 5 minutes until oats have thickened to a creamy texture. Oats are a cereal rich in soluble fibre and containing more protein than other cereals. Rolled oats are recommended for stove top cooking. Oats are naturally gluten free but often get contaminated with gluten.

Gluten free oats are guaranteed to be grown on fields that aren t used to grow gluten crops shipped in gluten free trucks and processed on gluten free equipment. Because oats are not gluten free. For this same reason an oat containing product labelled gluten free from the united states for example might be labelled wheat free in new zealand. Quality inspections by third parties also ensure the pedigreed crops are free from contamination by wheat rye barley and other related grains and that the gluten free product is in fact that.

Allow to cool before serving. Oats do contain some gluten and are therefore usually considered okay for people with a wheat allergy if pure but are not recommended for a gluten free diet although some coeliacs can tolerate oats in small quantities. Under the food standards australia new zealand food standards code oats and their products are not permitted in foods labelled gluten free. Place 1 cup of rolled oats into a saucepan with 2 1 2 cups of water or milk.

Bring to the boil.