Are Fig Bars Healthy For You

Fresh fig crumble bars are an indulgent dessert that showcases the season s fresh figs. Although you can eat figs fresh off the vine some people prefer dried figs. When compared side by side it is clear that the nature s bakery fig bars showcases what it means to be a true healthy snack.

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Dried figs are high in sugar and calories so they should be eaten in moderation.

Are fig bars healthy for you.

These bars are ranked from highest to lowest grams of saturated fat within each brand. In a study that used rats with type 2 diabetes the researchers found that fig leaf extract could improve insulin levels and lower blood glucose levels. There are bars that contained lower grams of both fiber and protein but they also contained lower grams of saturated fat so i didn t consider them to be as outright unhealthy as the bars above. These bars are a classic treat to enjoy with coffee or on their own.

Here are the four main ways you can include figs in your diet. I m always up for dessert. The health benefits of figs may not be revolutionary but in terms of the question are figs good for you the answer is yes without a doubt. Figs are small wrinkled looking fruits that belong to the mulberry family.

Especially one that includes fresh fruit. Gramsozfigaroo 2 square halves cookieindividual package 2 oz package contain. This means there are quite a few health benefits of fig bars like fig newtons. Figs like all fruits contain fiber that can have health benefits for your gastrointestinal tract.

In a different study using mice with. These healthy homemade fig bars of course made with truvia natural sweetener my favorite zero calorie natural sweetener it s made from the stevia leaf. They may be more effective at. These fresh fig crumble bars are definitely a treat to enjoy while figs are in season.

In particular they act as a good source of antioxidants as well as other plant based compounds and various vitamins and minerals. Figs are well known for having fiber which helps with digestion as well as protein and several vitamins and minerals. This easy fig bar recipe is 100 whole grain gluten free and vegan with zero added sugar. Who needs store bought when you ve got these thick and chewy slices of heaven.

All of their ingredients are free from preservatives artificial flavors or colors and processed sugar high fructose corn syrup. Turkey produces more figs than any other country. Fresh figs are low in calories and make for a great snack and they re an excellent addition to salads or. Fig barscookies1 figaroo 2 square halves 149 6 calories30 5 grams carbs3 1 grams fat1 6 grams protein2 0 grams fiber0 mg cholesterol0 5 grams saturated fat150 5 mg sodium19 9 grams sugar0 grams trans fat.

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