Apple Granola Bars

Baked for 5 10 minutes until the oats just start to brown and become fragrant.

Apple granola bars.

In a large mixing bowl combine the oats and cinnamon. Add in the greek yogurt honey and salt mixing until thoroughly combined. In a separate bowl stir together the coconut oil and applesauce. Apple cinnamon granola bars low carb and sugar free an insanely satisfying grab and go snack for busy days.

Bake at 350 degrees for 30 minutes. Drizzle in honey add coconut oil and peanut butter mix and the dates cashews. Preheat oven to 350 degrees and line a half sheet pan with silicone mat. Tasty snack with no artificial flavors no artificial colors and no high fructose corn syrup whole grain.

Crunchy bars are made with real apples cinnamon and whole grain rolled oats wholesome snack bar. An excellent source of whole grain with 16 grams per serving. Pour in butter and honey and mix to combine. Instructions preheat oven to 350 degrees.

Instructions line an 8x8 inch baking pan with parchment paper leaving some overhang on the sides for easy removal. Loosely packed light brown sugar. These apple cinnamon low carb granola bars can be made in advance. Stir in the cereal mixture.

About this item real ingredients. Spread oats sunflower seeds nuts and flax seeds out in an even layer on parchment paper lined baking sheet. Ingredients 1 1 4 cup old fashioned oats 1 cup chopped nuts i used pecans 1 4 cup flax seeds 4 tablespoons coconut oil 1 2 cup honey 1 4 cup brown sugar packed 1 4 teaspoon vanilla extract 2 1 2 cups puffed rice cereal 1 2 cup dried apples diced 1 teaspoon ground cinnamon 1 2 teaspoon salt. Chewy nutty and perfect for when you re out and about.

Add apples applesauce milk agave nectar and. Golden syrup honey agave syrup or brown rice syrup. In the bowl of a food processor process dates and honey until they form a paste. Gluten and sugar free.

In a medium bowl combine the rice cereal oats and cinnamon. Stir in the dried apple and walnuts. Dump onto sheet pan mat and spread in an even layer over whole pan. Allow to cool.

Grease an 8 x 8 baking dish in a large bowl mix together oats almonds cinnamon nutmeg salt. Prepare 9x9 inch baking dish by lining it with parchment paper leaving excess hanging over sides for easy removal. Medium apples grated 1 scant cup grated 2 1 4 cups. Spread the granola mix evenly into the prepared pan.

Gently fold in the diced apple.